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Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce

B12 vitamins, shots deliver direct results without relying on digestion, ideal for those with absorption issues

But its important to remember that we now have much more data on their safety than we did at the beginning of the pandemic