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Description
Yes, L-Carnitine supports brain energy metabolism, which may help improve alertness and focus during the day
doi: 10.1016/j.metabol.2006.08.010
Taking L-Carnitine 5000 before a workout results in maximum fat burning and a higher metabolic rate, as well as an increased energy level to keep you going for longer
And even on days when you dont have the energy reserves for a workout, try to get up and move each hour
