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doi: 10.4103/MJBL.MJBL_676_23 144 RanganathanN.RanganathanP.FriedmanE

Low gut microbiota diversity is associated with CFS, LC, and deficiencies of vitamin D (Thomas et al., 2020), magnesium, zinc, selenium, and other micronutrients

Glutathione and NAC : These important antioxidants can help combat oxidative stress, which tends to worsen hypothyroidism

Rather than promote a single diabetes diet, the evidence supports various patterns emphasizing whole grains, legumes, non-starchy vegetables, lean proteins, unsaturated fats, and minimal ultra-processed foods and sugary beverages