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Description
First weeks (1 to 2 weeks): In the early days of supplementation, it is unlikely that you will notice significant weight loss

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Indeed, research found that supplementing with 2grams of L-carnitine + 80g carbohydrate twice daily for 24 weeks saw an increase in fatty acid utilisation, substantially reduced lactate production and an increased work output of 11% from baseline when compared to no change in the control group 7

"Cutler, Jay"
