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When taking supplements like creatine, maintaining adequate hydration is essential to avoid side effects such as dehydration, muscle cramps, and bloating

Ergosterol and Phytosterol Biosynthesis: In fungi and plants, lanosterol undergoes different modifications to produce ergosterol in fungi and phytosterols like -sitosterol and stigmasterol in plants

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Rats treated with L-carnitine had decreased oxidative DNA damage and lipid peroxidation [86], greater myelin sheath thickness and enhanced expression of oligodendrocyte markers after chronic hypoperfusion