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Description
Unlike caffeine, B12 does not act as a stimulantit supports the body's natural energy processes over time rather than providing immediate alertness

Excessive differentiation of preadipocytes into mature adipocytes increases adipocyte number and size, ultimately leading to obesity

Infertility can also occur in individuals with insufficient B12

An assessment of B12 status by serum B12 levels alone is not enough, as your body only benefits when the B12 actually enters the cells
