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Description
American Zoologist 32: 331-342
creatine delays muscle atrophy and improves strength in aging [55], l-leucine increases the muscle protein fractional synthesis rate in the elderly individuals [56], and vitamin D improves muscle strength in people 65 years of age [57]
Eastell R, ONeill TW, Hofbauer LC, Langdahl B, Reid IR, Gold DT, Cummings SR (2016) Postmenopausal osteoporosis
Benefits of L-carnitine: Improved physical performance: By integrating L-carnitine into your diet, you may experience increased endurance and reduced fatigue during exercise, as it promotes the use of fats as the primary source of energy
