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Marks E, Naudin C, Nolan G, Goggins BJ, Burns G, Mateer SW, et al

Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten

In contrast, it can take weeks before oral vitamins restore deficient nutrient levels and bring you relief from your symptoms

By contrast, vitamin B12 has prescription dosing schedules for deficiency