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High doses of vitamin B12 can lead to severe diarrhoea and intense stomach cramps in elderly people or people who have a history of gastrointestinal issues

You need B12 to think clearly, move with strength, and recover from workouts

However, weighing the benefits against potential risks is crucial, as disclosing any medical conditions or medications, and seeking guidance from healthcare professionals

Toor says her patients rave about their benefits, and she herself relies on them when she needs a boost, like when shes worn out from a long airplane flight or when I havent been goodyou cant do everything perfectly all the time, and B12 helps. For me she recommended shots every two weeks