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(Focus on soups, pasta, rice, and proteins like eggs, chicken, or tofu.) Avoid Troublemaker Foods Nuts Seeds Red meat Fried food Corn Peas Tomatoes Raw vegetables Whole grains Foods with certain colored dyes Alcohol Prep for the Day Before and Get Creative Here are some items to consider for your pre-colonoscopy grocery list: Clear Beverages Apple juice, Gatorade, coconut water, ginger ale, white grape juice, and lemon-lime sodas are all great go-tos to sip throughout the day, as long as all the juices are pulp-free, Lee says