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Best GLP-1 Boosting Foods: Fermented foods (kimchi, sauerkraut, kefir) help support gut health, which is key for GLP-1 function Legumes (chickpeas, lentils, black beans) contain resistant starch and fiber that improve blood sugar control Dark leafy greens (spinach, kale, arugula) are packed with polyphenols that support GLP-1 signaling Berries (blueberries, raspberries, blackberries) contain compounds that enhance GLP-1 activity naturally Healthy fats (avocados, olive oil, nuts) help stabilize insulin and slow digestion, supporting natural appetite regulation A diet rich in whole, unprocessed foods can work synergistically with your bodys natural hormonal balance, keeping blood sugar stable and promoting fat loss

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2.5 Gastrointestinal Side Effects Common adverse effects during dose escalation include: Nausea Vomiting Diarrhoea Early satiety Persistent gastrointestinal symptoms may increase the risk of: Reduced caloric intake Reduced protein intake Electrolyte imbalance Dehydration Most symptoms improve with gradual titration and adaptation