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doi: 10.1111/j.1365-2249.2005.02934.x
This personalized precision approach reduces guesswork and helps prevent both under-treatment (blood pressure remaining too high) and over-treatment (blood pressure dropping excessively low)
Rather than simply reducing the number on the scale, recomposition focuses on improving the ratio of lean muscle mass to body fat
Here is the typical process for someone seeking to overcome abuse or addiction
