retatrutide peptide supplement Retatrutide-RUO 20MG Retatrutide 30mg (GLP-3RT) High-Purity Research

Description

Thankyou New log tonight once I get home #18 26/2/25 Arm day 4am session before work i consume 20g of karbolyn pre workout and 20g intraworkout Biceps Ez bar curls 3x10 30kg 3x10 30kg rest pause set 8,6,4,2 35kg Preacher curls 10x46kg 10x46kg rest pause set 8,6,4,2 53kg Hammer curls 10x12.5 10x12.5 rest pause 8,6,4,2 15kg Close grip chin ups (palms up) 1 set to failure Triceps Rope pushdowns 15x18kg 15x18kg 15x18kg Machine dips 15x60kg 15x60kg 15x60kg skullcrushers 12x30kg 12x30kg 12x30kg todays meals - Meal 1 - 110g rice flour, 50g whey powder, 1 banana meal 2 - 240g cooked chicken breast, 250g cooked jasmine rice, 100g pineapple, 100g veggies meal 3 - 320g chobani fit yoghurt, 150g frozen strawberries meal 4 - 240g cooked chicken breast, 250g cooked jasmine rice, 100g pineapple meal 5 - 130g recon 1 M.R.E weekly cardio consists of 4x30 min liss, plus i average about 12-15k steps most days due to work

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