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Description
Prep Time: 5 Total Time: 5 Yield: 1 serving 1x Category: Breakfast Method: Blending Cuisine: American Diet: Vegan Ingredients cup (40g) old-fashioned rolled oats (not instant) 1 cup (240ml) cold water 1 tablespoon fresh lemon juice (about half a lemon) cup ice, optional, for a colder, thicker drink A pinch of cinnamon, optional but recommended Instructions Add the oats and water to a blender
Leptin levels fell during weight loss and increased brain activity in areas involved in emotional, cognitive, and sensory control of food intake
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This distinction has shown to provide substantial weight reduction and improved glycemic control in adults with obesity and type 2 diabetes
