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3 min read Cignas pharmacy benefits management unit, Evernorth Health Services, said on March 7 that it will limit how much employers spend on GLP-1 weight loss medications annually, Healthcare Brew reported

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Retinal Damage: Diabetes causes retinal damage known as diabetic retinopathy

Sleep tuning: Set a consistent bedtime within a 60-minute window Limit bright screens 30 to 60 minutes before bed Use short naps (20 minutes) only when nighttime sleep is short Recovery also responds to predictable rhythms, so keeping training intensity steady across weeks is better than sporadic extremes