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Even simple exercises like walking, dancing, stretching, or yoga can make a meaningful difference

Psychological Impact of Weight Gain and Diet Fatigue Years of failed attempts often erode confidence and contribute to shame, anxiety, and social isolation

And both are critical to patients being able to get the full benefit of these drugs. The first aspect is how to manage side effects of the drugs, which often include gastrointestinal problems like nausea, vomiting, diarrhea, constipation, and heartburn

Tracking hunger levels and meals helps ensure youre still eating enough fiber and protein, which are important for digestion and muscle preservation