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Benefits described are based on third-party research and may vary by individual

Examples have included claims that the supplement berberine is Natures Ozempic, as I covered previously for Forbes, and, of course, this whole budget Ozempic thing

Meanwhile, Godart explains that Any weight loss from psyllium alone tends to be mild and gradual, typically occurring through improved appetite regulation and improved metabolic markers rather than powerful appetite suppression. While psyllium may modestly support natural GLP-1 release and offer mild weight and blood sugar benefits, its effects are, ultimately, far smaller compared to the substantial weight loss and appetite reduction seen with GLP-1 drugs