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Ask for a referral to a registered dietitian to tailor protein, calorie, and fiber goals to your: Body Medications Lifestyle Quick Shopping List To Get Started: Stock Your Kitchen For Success Fill your cart with: Fresh fruit and vegetables Oats and brown rice Canned or dried beans Lentils Quinoa Skinless poultry and fish Tofu or tempeh Greek yogurt Eggs Olive oil Nuts and seeds A reusable water bottle Pick one new recipe and a straightforward prep routine to repeat each week
Slowed Digestion: Keeps you satisfied longer and naturally helps with portion control
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They may recommend replacing the medication, adjusting your dose, or increasing monitoring frequency
